If you want to do anything well, in any aspect of your life you need to have a good mindset
‘Mental health’ may be a popular topic in the media at the moment, but this does not mean it’s a fad!!
We function as Physical, Emotional, Mental and Energetic beings, therefore, none of these aspects can live in isolation, yet up until now, it has been the Physical body that society mainly focused on.
With this shift in society to a more holistic approach, Mental health is no longer isolated, and we can see what a crucial part Mental health plays in our lives.
Mindfulness allows us to consistently monitor our state of Mental health. The more we start to familiarise ourselves with our State of Mind, the more we can use the beauty that is our Mind, to enhance our daily lives in the most beautiful ways!
May is a good time to sit back and take a good look at your current mindset and see how it is either propelling you forward to achieve your goals/ dreams or whether it is holding you back!
Our ‘Mindset May’ Check-List is, therefore, a great opportunity to make a conscious effort to set aside some of your precious time and Mentally ‘check-in.’ Feel free to do this at the start of the month, weekly or even daily, whatever you feel you need or can handle 🙂
‘Mindset May’ Check-List:
- How am I feeling today?
- Write down your feelings and thoughts
- Whom do I trust to speak to so I can share what I am going through?
- Did I get enough sleep last night?
- Did I drink enough water?
- Did I eat a healthy meal today?
- Did I laugh today?
- What am I thankful for?
- Do something that makes you feel good.
Good Mental health begins with good Mental awareness.
Use May as a good time to raise your Mental awareness.
If you require any assistance in this area or want to pick my brain on anything “DM me” and receive personalised feedback on your query. Just fill in a quick form and I’ll get back to you with my thoughts.
Love Scarlet xx
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