‘Mindset May’

‘Mindset May’

by | May 2, 2021 | Monthly Themes - SG HQ

If you want to do anything well, in any aspect of your life you need to have a good mindset

‘Mental health’ may be a popular topic in the media at the moment, but this does not mean it’s a fad!!

We function as Physical, Emotional, Mental and Energetic beings, therefore, none of these aspects can live in isolation, yet up until now, it has been the Physical body that society mainly focused on.

With this shift in society to a more holistic approach, Mental health is no longer isolated, and we can see what a crucial part Mental health plays in our lives.

Mindfulness allows us to consistently monitor our state of Mental health. The more we start to familiarise ourselves with our State of Mind, the more we can use the beauty that is our Mind, to enhance our daily lives in the most beautiful ways!

May is a good time to sit back and take a good look at your current mindset and see how it is either propelling you forward to achieve your goals/ dreams or whether it is holding you back!

Our ‘Mindset May’ Check-List is, therefore, a great opportunity to make a conscious effort to set aside some of your precious time and Mentally ‘check-in.’ Feel free to do this at the start of the month, weekly or even daily, whatever you feel you need or can handle 🙂

‘Mindset May’ Check-List:

  1. How am I feeling today?
  • Write down your feelings and thoughts
  • Whom do I trust to speak to so I can share what I am going through?
  • Did I get enough sleep last night?
  • Did I drink enough water?
  • Did I eat a healthy meal today?
  • Did I laugh today?
  • What am I thankful for?
  • Do something that makes you feel good.

Good Mental health begins with good Mental awareness.

Use May as a good time to raise your Mental awareness.

If you require any assistance in this area or want to pick my brain on anything “DM me” and receive personalised feedback on your query. Just fill in a quick form and I’ll get back to you with my thoughts.

Love Scarlet xx

‘Action April’

‘Action April’

by | Apr 1, 2021 | Monthly Themes - SG HQ

April is all about Action.

As we enter the 2nd quarter, April reminds us that we are nearing the halfway mark of the year, this allows us to consciously continue to activate the energy required to reach our mid-year goals from any New Year’s resolutions we may have set at the beginning of 2021.

April is all about activating the energy needed to propel us to take action towards our goals, so take the time to manifest and stay motivated this month to propel yourself forward.

April Activation Assessment:

It’s time to sit down and be honest with yourself on where you are at in terms of your goals. Grab a pen and paper and jot down some notes on the following questions:

  • Did you set any goals for this year? If so what? If not, how come?
  • Where are you at in terms of your goals?
  • Have you started on your Action plan or are you still planning on starting?
  • How much time have you spent on making your goals a reality thus far?
  • If you haven’t spent any time at all, it may be time to access why? We make time for what is important – so what fear is holding you back?
  • If fear isn’t holding you back, perhaps your goals have changed? Is it time to re-assess?
  • Perhaps you are on track and just need access that extra energy boost to get you through the quarterly energy drain?

And – of course – If you are on track – well done!!

May you maintain this momentum in April and put the various Actions in place this month to stay on track!!

Activate your April energy to Activate your DREAMS INTO REALITY!!

If you require any assistance in this area or want to pick my brain on anything “DM me” and receive personalised feedback on your query. Just fill in a quick form and I’ll get back to you with my thoughts xxx

Love Scarlet xxx